Za’atar Baked Salmon with Couscous & Chickpeas

Introduction

If you’re looking for a dish that combines vibrant flavors, healthy ingredients, and a burst of Middle Eastern spices, then look no further than Za’atar Baked Salmon with Couscous & Chickpeas. This recipe brings together the richness of salmon, the earthy flavor of chickpeas, and the delicate texture of couscous, all tied together with the aromatic, tangy flavor of za’atar seasoning. Not only is this meal quick and easy to prepare, but it also makes for a stunning dinner centerpiece that is sure to impress. Whether you’re looking for a weeknight dinner or something special for a gathering, this dish is as delicious as it is versatile. Consequently, you can easily adapt it to suit different dietary needs or preferences.

Why You’ll Love Za’atar Baked Salmon

There are many reasons why you’ll fall in love with this Za’atar Baked Salmon with Couscous & Chickpeas recipe. First, the za’atar seasoning—made from a blend of dried thyme, sesame seeds, sumac, and salt—infuses the salmon with bold, tangy flavors that perfectly complement the richness of the fish. Additionally, the couscous and chickpeas create a hearty, satisfying base that balances the meal while providing a good source of fiber and protein. Furthermore, this recipe is incredibly flexible; you can swap ingredients, adjust seasonings, and even make it in advance, making it perfect for meal prep. Moreover, salmon is a powerhouse of nutrients, offering heart-healthy omega-3 fatty acids, and when paired with the fiber-rich chickpeas and light couscous, this dish delivers a well-rounded, nutritious meal.

Ingredients

To prepare Za’atar Baked Salmon with Couscous & Chickpeas, you’ll need the following ingredients:

For the Za’atar Baked Salmon:

• 4 salmon fillets (skin-on or skinless)
• 3 tablespoons za’atar seasoning
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• Salt and pepper to taste

For the Couscous & Chickpeas:

• 1 cup couscous
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh parsley (for garnish)

And for Serving:

• Lemon wedges
• Additional fresh herbs (optional, such as cilantro or mint)

Necessary Tools

To make this recipe, you’ll need the following tools:

• Baking sheet for roasting the salmon
• Mixing bowl for the za’atar marinade
• Pot for cooking the couscous
• Skillet for sautéing chickpeas
• Grater or zester for the lemon zest
• Knife and cutting board for preparing ingredients
• Spoon for mixing and serving

Ingredient Swaps and Additions

This recipe is quite adaptable to different tastes and dietary preferences. For instance, if you don’t have couscous, you can substitute it with quinoa, rice, or farro for a different texture. Additionally, if you prefer a milder flavor, you can reduce the amount of za’atar seasoning or use a different spice mix such as cumin or coriander. Furthermore, you can swap chickpeas for other legumes such as lentils or beans if desired. For those who enjoy a bit of heat, adding a pinch of cayenne pepper or chili flakes to the chickpeas will give the dish an extra kick. Additionally, you can top the salmon with a drizzle of tahini sauce or a dollop of Greek yogurt for added creaminess.

Step-by-Step Instructions

1. Prepare the Za’atar Marinade for the Salmon:
   • In a small mixing bowl, combine the za’atar seasoning, olive oil, lemon zest, lemon juice, salt, and pepper. Stir well to create a smooth paste.
   • Coat the salmon fillets evenly with the za’atar mixture, ensuring both sides are covered. Allow the salmon to marinate for about 10–15 minutes while you prepare the other ingredients.
2. Bake the Salmon:
   • Preheat your oven to 375°F (190°C).
   • Place the marinated salmon fillets on a baking sheet lined with parchment paper or lightly greased.
   • Bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.
3. Cook the Couscous:
   • In a medium saucepan, bring 1 ¼ cups of water to a boil. Add a pinch of salt and pour in the couscous. Stir to combine.
   • Remove the saucepan from the heat, cover it, and let it sit for about 5 minutes. Once the couscous is tender, fluff it with a fork to separate the grains.
4. Sauté the Chickpeas:
   • In a skillet, heat olive oil over medium heat. Add the drained chickpeas, ground cumin, salt, and pepper. Stir occasionally, allowing the chickpeas to brown and become slightly crispy, about 5–7 minutes.
5. Assemble the Dish:
   • Serve the baked salmon fillets on a plate or platter alongside the couscous and chickpeas.
   • Garnish with fresh parsley and additional lemon wedges.
   • If desired, add a dollop of tahini sauce or a drizzle of olive oil over the top for extra flavor.

Pro Tips for Success of Za’atar Baked Salmon

• Salmon Cooking Tips: Be sure not to overcook the salmon; it should remain moist and flaky. For the best results, use a thermometer to ensure the internal temperature reaches 145°F (63°C).
• Crispy Chickpeas: To get crispy chickpeas, ensure they are well-drained before cooking, and give them plenty of space in the skillet to crisp up evenly.
• Flavor Boost: Feel free to experiment with extra spices or herbs in the couscous or chickpeas. A sprinkle of chili flakes on the chickpeas adds a nice kick, and fresh cilantro pairs wonderfully with the entire dish.

If you’re craving more za’atar-inspired dishes, check out this delightful recipe for Za’atar Salmon with Lemon Herb Couscous for another delicious twist on a Middle Eastern classic.

Serving Suggestions

Za’atar Baked Salmon with Couscous & Chickpeas is a complete meal on its own, but there are a few ways you can elevate the dish further:

• With a Side Salad: Pair the meal with a simple green salad made with fresh greens, cucumber, and a light lemon vinaigrette.
• Yogurt Sauce: A side of creamy yogurt sauce, such as tzatziki or plain Greek yogurt, would complement the salmon and couscous perfectly.
• Grilled Vegetables: For extra flavor and texture, consider serving the dish with grilled vegetables, such as zucchini, eggplant, or bell peppers.

Storing and Reheating Za’atar Baked Salmon

• Storage: Store any leftover salmon, couscous, and chickpeas in separate airtight containers in the refrigerator for up to 2 days.
• Reheating: Reheat the salmon gently in the oven at a low temperature (around 300°F or 150°C) for 5-7 minutes, ensuring it stays moist. Reheat the couscous and chickpeas in the microwave or on the stovetop with a splash of water or broth to prevent dryness.

Nutritional Information

Per serving (1 salmon fillet with couscous and chickpeas):

• Calories: 450
• Protein: 35g
• Carbohydrates: 40g
• Fat: 20g
• Fiber: 8g
• Omega-3 fatty acids: 2,000mg

FAQs – Za’atar Baked Salmon

1. Can I use skinless salmon fillets for this recipe?
   • Yes, skinless fillets can be used in place of skin-on salmon, although skin-on fillets tend to stay moister during cooking.
2. Can I use a different spice mix if I don’t have za’atar?
   • Of course, you can substitute za’atar with a blend of dried thyme, oregano, sesame seeds, and a dash of sumac for a similar flavor profile.
3. Is this recipe gluten-free?
   • Yes, this recipe is gluten-free when using gluten-free couscous or a suitable alternative like quinoa.
4. Can I prep this recipe in advance?
   • Yes, you can prepare the couscous and chickpeas ahead of time. Simply store them separately in the fridge and assemble the dish when ready to serve.
5. How can I make this recipe spicier?
   • For extra heat, add chili flakes or cayenne pepper to the chickpeas or drizzle a spicy harissa sauce over the salmon before serving.

Conclusion

Za’atar Baked Salmon with Couscous & Chickpeas is a delightful, flavorful dish that combines the rich, savory taste of salmon with the aromatic spices of za’atar, creating a unique yet comforting meal. Also, with its simple ingredients, easy preparation, and endless customization options, this recipe is perfect for any occasion—whether you’re cooking for a weeknight dinner or entertaining guests. Not only does it taste amazing, but it also packs a punch in terms of nutrition, providing heart-healthy fats, fiber, and protein. So, give it a try and discover why this dish will quickly become a family favorite!

Moreover, for a hearty and flavorful meal, try pairing your Za’atar Baked Salmon with some delicious sides like our Garlic Butter Steak Bites with Sweet Potato Mash, which perfectly complements the richness of the salmon.