Salmon Sheet-Pan: A Quick and Healthy One-Pan Meal
Introduction
Looking for an effortless yet delicious dinner option? So, this Salmon Sheet-Pan recipe is the perfect combination of ease, nutrition, and flavor. Also, with just one pan, minimal prep, and wholesome ingredients, you’ll have a mouthwatering meal ready in under 30 minutes. Moreover, the flaky salmon is roasted to perfection alongside a medley of vibrant veggies, all coated in a savory, herb-infused marinade.
Whether you’re meal prepping or making a quick weeknight dinner, this dish is a go-to favorite. So, just keep reading to discover how to make this simple yet flavorful meal!
Why You’ll Love Salmon Sheet-Pan Recipe
- One-pan convenience: Easy cleanup and minimal effort.
- Healthy & nutritious: Packed with protein, omega-3s, and fresh vegetables.
- Flavor-packed: A balance of citrus, garlic, and herbs enhances every bite.
- Customizable: Swap veggies or seasonings based on your preference!
Ingredients of Salmon Sheet-Pan Recipe
For the salmon:
- 4 salmon fillets (skin-on or skinless)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- Salt and black pepper to taste
For the vegetables:
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- ½ red onion, sliced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Necessary Tools
- Large sheet pan
- Parchment paper or aluminum foil
- Mixing bowl
- Whisk
- Basting brush
Ingredient Swaps & Additions
- Swap veggies: Use asparagus, green beans, or sweet potatoes for variety.
- Add more flavor: Sprinkle with red pepper flakes for a spicy kick.
- Make it dairy-free: Skip the honey and use maple syrup instead.
Step-by-Step Instructions
1️⃣ Preheat & Prep:
Preheat your oven to 400°F (200°C). Then, line a sheet pan with parchment paper or lightly grease it.
2️⃣ Make the Marinade:
Then, in a small bowl, whisk together olive oil, lemon juice, garlic, honey, Dijon mustard, smoked paprika, thyme, salt, and pepper.
3️⃣ Season the Salmon:
Then, place salmon fillets on one side of the sheet pan. Brush them generously with the marinade.
4️⃣ Prepare the Veggies:
In a separate bowl, toss zucchini, bell pepper, cherry tomatoes, and red onion with olive oil, garlic powder, Italian seasoning, salt, and pepper. Then, spread them on the other side of the sheet pan.
5️⃣ Roast to Perfection:
Bake for 12-15 minutes or until the salmon is flaky and cooked through (internal temperature of 145°F/63°C). If desired, broil for the last 2 minutes for a golden, caramelized finish.
6️⃣ Serve & Enjoy:
Finally, plate the salmon with the roasted vegetables and garnish with fresh herbs or an extra squeeze of lemon juice.
Serving Suggestions of Salmon Sheet-Pan Recipe
- Pair with quinoa, rice, or roasted potatoes for a hearty meal.
- Moreover, add a side of tzatziki or garlic yogurt sauce for extra flavor.
- Additionally, serve over a bed of greens for a lighter, salad-style meal.
Also, check out this helpful video on YouTube for a step-by-step guide to making a delicious salmon sheet-pan meal!
Pro Tips for Success
- Don’t overcook the salmon! It should be tender and flaky, not dry.
- Cut veggies evenly so they roast at the same rate.
- Also, use fresh lemon juice for a bright, refreshing flavor.
Storing & Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the oven at 350°F (175°C) for 5-7 minutes or microwave for 1-2 minutes.
- Freezing: Freeze cooked salmon (without veggies) for up to 3 months.
FAQ Section – Salmon Sheet-Pan Recipe
🔹 Can I use frozen salmon?
Yes! Thaw it overnight in the fridge before using for best results.
🔹 What if I don’t have a sheet pan?
Use a large baking dish instead, ensuring the salmon and veggies aren’t overcrowded.
🔹 Can I make this in an air fryer?
Of course, cook at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
Conclusion
To sum up, this Salmon Sheet-Pan recipe is proof that healthy eating doesn’t have to be complicated. Also, with bold flavors, minimal cleanup, and endless customization, it’s a dish you’ll want to make again and again. So ,try it today and let me know how it turns out! Don’t forget to share your creations on Instagram or Pinterest. 🍽✨
Also, for a fun and easy sushi night at home, check out this Moshi Sushi recipe for inspiration!
