Maple Pecan Overnight Oats with Greek Yogurt

If you’re seeking a wholesome, make-ahead breakfast that combines rich flavors with nutritional benefits, our Maple Pecan Overnight Oats with Greek Yogurt is an excellent choice. This delightful recipe offers a perfect balance of creamy texture, natural sweetness, and crunchy pecans, making your mornings both convenient and satisfying.Peanut Butter Fingers

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Why You’ll Love Maple Pecan Overnight

This Maple Pecan Overnight Oats recipe stands out for its simplicity and depth of flavor. The combination of hearty oats, protein-rich Greek yogurt, and the natural sweetness of maple syrup creates a nourishing meal that keeps you full and energized. The addition of pecans adds a satisfying crunch and a dose of healthy fats, enhancing both texture and taste. Moreover, preparing this dish the night before saves time in the morning, making it ideal for busy individuals seeking a nutritious start to their day.Craving Home Cooked

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Ingredients

To prepare this delicious breakfast, you’ll need:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt (plain or vanilla)
• 1 tablespoon maple syrup
• 1/4 teaspoon ground cinnamon
• 2 tablespoons chopped pecans
• 1 teaspoon chia seeds (optional, for added fiber and thickness)
• 1/4 teaspoon vanilla extract (optional, for enhanced flavor)Moderately Messy RD+4thekitchensaid.com+4Cook Each+4American Pecans+1Live Naturally Magazine+1

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Necessary Tools for Maple Pecan Overnight

To assemble and store your overnight oats, gather the following:

• Measuring cups and spoons
• Mixing bowl
• Spoon or spatula
• Mason jar or airtight containerBeaming Baker+1Jar Of Lemons+1Live Naturally Magazine+2The Balanced Nutritionist+2EatingWell+2

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Ingredient Swaps and Additions

Customize your overnight oats to suit your preferences:

• Milk Alternatives: Use almond, soy, oat, or coconut milk for a dairy-free version.
• Yogurt Options: Substitute Greek yogurt with plant-based yogurts like almond or coconut yogurt.
• Sweeteners: Also, replace maple syrup with honey, agave nectar, or a sugar-free alternative.
• Nuts and Seeds: Swap pecans with walnuts, almonds, or sunflower seeds.
• Fruits: Moreover, add fresh or dried fruits like bananas, berries, or raisins for extra flavor and nutrients.Meridan Hill Maple Farm+2The Balanced Nutritionist+2People.com+2

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Step-by-Step Instructions

1. Combine Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, cinnamon, and chopped pecans.
2. Add Wet Ingredients: Then, pour in the milk, Greek yogurt, maple syrup, and vanilla extract.
3. Mix Thoroughly: Stir all ingredients until well combined, ensuring the oats are fully immersed in the liquid.
4. Transfer to Container: Then, spoon the mixture into a mason jar or airtight container.
5. Refrigerate Overnight: Seal the container and place it in the refrigerator for at least 6 hours or overnight.
6. Serve: In the morning, stir the oats and add additional toppings like fresh fruit or a drizzle of maple syrup, if desired.Cook Each+4Beaming Baker+4thekitchensaid.com+4Women Wise Living

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Pro Tips for Success of Maple Pecan Overnight

• Consistency: Adjust the amount of milk to achieve your preferred consistency; more milk for a thinner texture, less for thicker oats.
• Texture: For a crunchier texture, add the chopped pecans just before serving instead of mixing them in overnight.
• Meal Prep: Prepare multiple servings in advance to have a ready-to-eat breakfast throughout the week.
• Flavor Enhancement: Toast the pecans before adding them to enhance their flavor.

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Serving Suggestions

• Fresh Fruit: Top with sliced bananas, strawberries, or blueberries for added freshness.
• Nut Butter: Drizzle almond or peanut butter on top for extra protein and flavor.
• Granola: Sprinkle granola over the oats for added crunch.
• Warm Option: Also, heat the oats in the microwave for a warm, comforting breakfast.EatingWell

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Storing and Reheating Maple Pecan Overnight

• Storage: Keep the overnight oats in the refrigerator for up to 4 days.
• Reheating: If you prefer warm oats, microwave them for 30-60 seconds, adding a splash of milk to loosen the consistency if needed.

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Nutritional Information (Per Serving)

• Calories: Approximately 350
• Protein: 12g
• Carbohydrates: 40g
• Fat: 15g
• Fiber: 6g
• Sugar: 10g

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FAQs – Maple Pecan Overnight

Q1: Can I use instant oats instead of rolled oats?
A1: While instant oats can be used, they may result in a mushier texture. Also, rolled oats are recommended for the best consistency.

Q2: Is it necessary to use Greek yogurt?
A2: Greek yogurt adds creaminess and protein, but you can use regular yogurt or plant-based alternatives if preferred.

Q3: Can I make this recipe sugar-free?
A3: Of course, omit the maple syrup or use a sugar-free sweetener to reduce sugar content.Women Wise Living

Q4: How can I make this recipe vegan?
A4: Use plant-based milk and yogurt, and ensure your sweetener is vegan-friendly.

Q5: Can I add protein powder to this recipe?
A5: Of course, adding a scoop of your favorite protein powder can boost the protein content. Adjust the liquid accordingly to maintain the desired consistency.

For a nutty and fruity variation, you might also enjoy these Overnight Oats with Almond Butter and Berries, which pair beautifully with creamy textures and natural sweetness.